CIJ day 6 / jour 6
How to stay
in good health DURING the holidays
·
Start
with porridge – it stabilizes the blood sugar level and helps control the
appetite later in the day. Add a dollop
of probiotic yogourt
·
Stay
hydrated – water / herbal tees. Start
with a warm glass of water when you wake up – you could add a little lemon in
the water.
·
Pre-party
snack : yogourt, banana, soup…
·
Buffet
– fill half you plate with salads / veggies and proteins
·
Eat
slowly / chew your food. Remember it
takes 20 minutes to reach the brain that the stomach is full.
·
Alcohol
– alternate each glass of alcohol with a glass of water
·
Stay
active – walk, dance
·
Do
what you enjoy
·
Have
a home-spa day (use Epsom salt in your bath)
·
Sleep
/ nap
·
Wash
your hands often! Wipe down high-touch
surfaces.
·
A
Chinese self-massage in the morning http://qigonghealingarts.blogspot.ca/2011/11/chinese-self-massage-in-morning.html
All great tips!
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