CIJ day 12 / jour 12
Pick 3 New Year’s resolutions. Describe how you picked them and how you will
accomplish them.
I usually pick my resolutions (or as I call them = goals) to better
myself and my environment.
·
Exercise
– at least 5 days a week of being active
I go to the gym at my work place 2
to 3 mornings a week. I get to work at
6:00 am and do some elliptical and some treadmill – just enough to not hurt
anywhere. I also add 1 class either at
noon or after work – not cardio – more stretching, yoga type. I try to do at least 2X yoga at home from
youtube.
I’d like to add soft stretching or
bedtime yoga to that routine
·
Nutrition:
Keep on learning and trying to figure
out the foods that I should avoid for my gut problems (Crohn’s disease + Irritable
bowel syndrome). I should also meet with
a new nutritionist (did not work out with the last one).
·
Water
intake! I am very bad at this. Here’s how to achieve that goal:
o
1
glass of water in the morning
o
1
glass of water before lunch
o
1
tea (very light green tea) in the afternoon
o
1
glass of water before supper
o
1
tea in the evening
Here’s
how to calculate your water intake:
Multiply by 2/3: Next
you want to multiple your weight
by 2/3 (or 67%) to determine how
much water to drink daily. For example, if you
weighed 175 pounds you would multiple that by 2/3 and learn you should be
drinking about 117 ounces of water every day.
These were just
examples of the kind of list I make.
Every year I write a list of goals for the upcoming year and how I will
work towards achieving them. My
subdivisions are: health, learning, creativity, relationships, etc…
I also
found this (10 areas of your life and what to do to improve these by Hal Elrod
– magical mornings) https://www.bohoberry.com/level-10-life/
Good resolutions!
ReplyDeleteI prefer calling them goals also and try to plan and post a monthly list that will move me toward my goals for the year.
ReplyDelete